01:18:33 Hrs
Course Description
Managing Exam Stress
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Managing Exam Stress
BM
Lesson Plans
Duration
Status
Notes
- Causes & Consequences of Stress Open or Close
-
Introduction
04:05
-
Learning Objectives
00:51
-
Introduction to Stress
03:31
-
Short-Term & Long-Term Stress
02:15
-
Social Factors of Exam Stress
04:53
-
Causes of Academic Stress Leading to Poor Performance
00:35
-
Symptoms of Exam Stress
01:37
-
Effects of Stress
01:58
-
Activity: Are You Stressed?
00:29
- Beating Examination Blues Open or Close
-
Examinations
02:07
-
Panic Attacks
02:30
-
External & Internal Pressure
01:41
-
Fear of Grades & Failure
00:39
-
Effects of Parental Pressure on Learning
01:16
-
Talking to Your Parents
06:28
-
Eliminating Exam Blues
04:07
-
Before the Exams
03:33
-
The 'D' Day
03:18
-
Writing & Presenting the Paper
03:30
-
After the Exams
03:00
-
Activity: How Stressed are you?
00:57
- Healthy Lifestyle for Better Success Open or Close
-
Managing Stress
04:09
-
Managing Time
03:54
-
Avoiding Procrastination
01:58
-
Maintaining Planners & Checklists
01:28
-
Tips to Study Better
02:12
-
Leading a Healthy Lifestyle
00:45
-
Stress-Busting Exercises
00:34
-
Sleeping Well
04:28
-
Following a Healthy Diet
01:42
-
Meditation & Breathing Exercises
00:47
-
Activity: Keeping Track of Times
02:10
-
End of Module Screen
01:06