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Managing Exam Stress

Managing Exam Stress icon
 01:18:33 Hrs

Course Description

Managing Exam Stress

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  •   Causes & Consequences of Stress Open or Close
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    Introduction

    04:05

     
     

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    Learning Objectives

    00:51

     
     

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    Introduction to Stress

    03:31

     
     

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    Short-Term & Long-Term Stress

    02:15

     
     

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    Social Factors of Exam Stress

    04:53

     
     

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    Causes of Academic Stress Leading to Poor Performance

    00:35

     
     

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    Symptoms of Exam Stress

    01:37

     
     

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    Effects of Stress

    01:58

     
     

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    Activity: Are You Stressed?

    00:29

     
     

  •   Beating Examination Blues Open or Close
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    Examinations

    02:07

     
     

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    Panic Attacks

    02:30

     
     

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    External & Internal Pressure

    01:41

     
     

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    Fear of Grades & Failure

    00:39

     
     

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    Effects of Parental Pressure on Learning

    01:16

     
     

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    Talking to Your Parents

    06:28

     
     

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    Eliminating Exam Blues

    04:07

     
     

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    Before the Exams

    03:33

     
     

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    The 'D' Day

    03:18

     
     

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    Writing & Presenting the Paper

    03:30

     
     

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    After the Exams

    03:00

     
     

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    Activity: How Stressed are you?

    00:57

     
     

  •   Healthy Lifestyle for Better Success Open or Close
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    Managing Stress

    04:09

     
     

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    Managing Time

    03:54

     
     

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    Avoiding Procrastination

    01:58

     
     

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    Maintaining Planners & Checklists

    01:28

     
     

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    Tips to Study Better

    02:12

     
     

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    Leading a Healthy Lifestyle

    00:45

     
     

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    Stress-Busting Exercises

    00:34

     
     

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    Sleeping Well

    04:28

     
     

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    Following a Healthy Diet

    01:42

     
     

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    Meditation & Breathing Exercises

    00:47

     
     

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    Activity: Keeping Track of Times

    02:10

     
     

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    End of Module Screen

    01:06

     
     

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