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Diet & Nutrition

Diet & Nutrition icon
 01:02:52 Hrs

Course Description

Diet & Nutrition

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  •   Healthy FoodOpen or Close
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    Diet & Nutrition

    02:50

     
     

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    About the Module

    00:34

     
     

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    Introduction

    01:11

     
     

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    Energy

    01:30

     
     

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    Food

    01:40

     
     

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    Nutrition

    01:06

     
     

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    Nutrients

    01:44

     
     

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    Healthy Food Vs Junk Food

    01:56

     
     

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    Meal Plan for a Day

    00:56

     
     

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    Breakfast

    01:35

     
     

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    Morning Snack

    01:51

     
     

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    Lunch

    01:20

     
     

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    Evening Snack

    00:38

     
     

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    Dinner

    00:52

     
     

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    Healthy Eating Habits

    02:12

     
     

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    Activity: Healthy Vs Junk Food

    00:31

     
     

  •   Different Sources of Food ItemsOpen or Close
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    Introduction

    03:18

     
     

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    Carbohydrate

    01:15

     
     

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    Protein

    01:27

     
     

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    Fat

    01:27

     
     

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    Vitamins

    01:32

     
     

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    Minerals

    02:38

     
     

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    Importance of Egg

    00:46

     
     

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    Water

    01:24

     
     

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    My Plate

    04:32

     
     

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    Exercise

    01:50

     
     

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    Activity: Make Your Nutritious Plate

    00:12

     
     

  •   Balanced DietOpen or Close
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    Introduction to Diet

    02:35

     
     

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    Significance of Balanced Diet

    01:59

     
     

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    Variety in Diet

    04:38

     
     

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    Moderation

    02:01

     
     

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    Individual Energy Requirements

    01:33

     
     

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    Height vs. Weight

    01:46

     
     

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    Body Mass Index (BMI)

    05:16

     
     

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    Activity: Make Your Plate

    00:17

     
     

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